If you have mild to moderate sleep apnea or you find a CPAP machine uncomfortable, you might benefit from a good sleep apnea mouth guard.
A good mouthpiece is a popular choice to help with sleep apnea and snoring as it helps establish a natural airflow. Here are some of the best ones available on the market this year.
- ZYPPAH Hybrid Oral Mouthpiece
- ZQuiet Anti-Snoring
- Good Morning Snore Solutions
- PureSleep Mouthpiece
- Vital Sleep Mouthguard
Sleep apnea is a serious sleeping condition that causes breathing interruption when you sleep. The most common type is obstructive sleep apnea, and snoring is one of the most common symptoms. In general, snoring happens when your tongue relaxes, goes to the back of your throat, and obstructs your upper airways.
Let’s take an in-depth look at each of these five sleep apnea mouthpieces, their features, pros and cons, and prices.
The Best Sleep Apnea Mouth Guard for 2022
ZYPPAH Anti-Snoring Hybrid Oral Mouthpiece
Price from $129.95
- Works with both your tongue and jaw
- Boil-and-bite mouth guard
- You might need a chin strap
The ZYPPAH Anti-Snoring Hybrid Oral Mouthpiece is one of the best devices on the market for preventing snoring. Its sleek design helps eliminate any discomfort while using it and stops snoring after a couple of uses. Even though it looks like a night guard to prevent teeth grinding, this anti-snore mouthpiece works a bit differently.
It’s a “hybrid” oral mouthpiece in that it primarily has two purposes. Firstly, the device comes with a tongue strap that cradles the tongue forward to keep it from relaxing backward while you’re sleeping. The second purpose is to advance your lower jaw forward to keep your airway open.
Molding the ZYPPAH Anti-Snoring Hybrid Oral Mouthpiece is easy enough that you can do it at home in just a few simple steps. This snoring mouth guard also comes with clear instructions.
In addition, you’ll be happy to know that this mouthpiece is FDA-cleared, doesn’t contain BPA, is tested to USP Class VI Standards, and is produced in the US.
What’s more, the company has a superb return policy. Aside from having excellent customer service, the manufacturer also offers a 90-day money-back or replacement guarantee if you’re dissatisfied with the product for any reason.
ZQuiet Anti-Snoring Mouthpiece
Price from $69.95
- Two-size comfort system
- No boiling and molding required
- An adjustment period may be needed
This ZQuiet product is among the most popular anti-snoring mouth guards on the market right now. The starter kit comes with two mouthpieces of varying jaw adjustment sizes and a durable storage case.
Having two jaw adjustment sizes to choose from is essential as this device is not boiled or molded in any way. One mouthpiece advances your jaw by 2 mm, while the other one provides a 6-mm jaw adjustment. You should try out both to see which is the most comfortable and effective for you.
This sleep apnea mouth guard is FDA-cleared and made in the US. Furthermore, the device is made out of soft materials and doesn’t contain any BPA or latex. The hinges on the side that will adjust to your jaw are flexible and won’t bother you during the night.
When it comes to hygiene, you can clean your mouthpiece with regular toothpaste and a toothbrush. Alternatively, you can purchase the ZQuiet anti-snoring mouthpiece cleaning solution and brush. It’s highly recommended that you don’t use the mouthpiece for more than six months. However, you don’t have to repurchase the whole starter kit after that time, as the two types of guards can be purchased separately.
Furthermore, the company’s 35-day return policy gives you more than enough time to check whether the product works for you or not.
Good Morning Snore Solution
Price from $99.94
- Cleared by FDA for over-the-counter use
- No jaw displacement
- Multiple size options
- An adjustment period of three to four weeks
This mouthpiece is specifically designed for your tongue, which sets it apart from other anti-snoring mouth guards. As the tongue is the most common culprit for snoring, this device will effectively resolve your issue without taking up the whole inside of your mouth. The Snore Solution works by creating a gentle suction that keeps the tongue in place during the night, making it a great device for back sleepers.
This anti-snoring mouth appliance is universal, and you won’t need to mold it to fit your mouth. To use it, simply place the thin flange between your lips and front teeth. Then, suck all of the air out while pinching the tip. Lastly, push the tip of your tongue into the end of the mouthpiece and slowly release your thumb and finger. You can then relax your tongue and go to sleep.
Most users claim that this device is the best oral appliance for sleep apnea as it only interacts with your tongue. However, it may not be the best mouthpiece for active sleepers or people who sleep on their stomachs as it can be displaced during the night. You also can’t use it if you have a congested nose since you won’t be able to breathe.
It may take some time and practice before you can keep the Snore Solution in your mouth all night, but it’s great for those who can’t use regular mouth guards. If you have dentures, braces, or some kind of condition that requires using another device to keep your jaw in place, then the Snore Solution might be perfect for you.
PureSleep Anti-Snoring Mouthpiece
Price from $59.95
- Three bite settings
- Adaptable dual-polymer design
- Can’t be readjusted once molded to your teeth
The PureSleepAnti-Snoring Dental Device is one of the most popular of its kind on the market. This product is different from others because it doesn’t have a bulky and complicated mechanism, and it is adjustable to fit your mouth perfectly.
You can adjust your PureSleep device to either one of three bite settings: standard bite, overbite, and underbite. Furthermore, it is made of two different kinds of plastic. The outer material is harder and makes this mandibular advancement device durable. On the other hand, the inside of the mouth guard is lined with a softer material for maximum comfort.
This device was designed by dentists and physicians. Furthermore, it is made in the US with 100% American materials that don’t contain BPA.
The fitting process involves a simple boil and mold method. It is sensitive to heat, so you shouldn’t have a hard time fitting this sleep apnea mouthpiece. However, you have to be very careful with molding it to your teeth. It is highly customizable, but you can no longer readjust it after assembling it.
Lastly, suppose you’re not satisfied with the mouthpiece for any reason. In that case, you can return it for a full refund using the individualized, self-adhesive, and postage-paid return shipping label provided with each order.
VitalSleep Mouth Guard for Snoring
Price from $69.95
- Patented Accu-Adjust System
- Hypoallergenic, BPA-free, and latex-free
The VitalSleep Anti-Snoring Mouth Guard is another excellent device worth checking out. It works like many others on the market. However, in addition to the boil-and-bite fitting process, this anti-snoring mouth guard has a patented Accu-Adjust System.
This system consists of a unique screw mechanism that allows you to move the lower tray forward precisely in 1 mm increments. It allows up to 8 mm of jaw adjustment, which is 4 mm in each direction. This system makes VitalSleep the best anti-snoring device.
Additionally, in case you fail to adjust the mouthpiece properly, you won’t have to repeat the whole boil-and-bite process. You can simply adjust the tiny screws on the sides of the device. This way, it’s nearly impossible for it not to fit your mouth perfectly.
VitalSleep is a company based in the US. Their mouthpiece is cleared by the FDA and proven safe and effective in reducing snoring. Moreover, just like other products on our best sleep apnea mouth guard list, this one is free from BPA or latex. It’s also hypoallergenic. If you’re worried about the previously mentioned screws on the sides, you would be happy to know that this mouth guard is not made with metal.
Furthermore, VitalSleep provides a 2-year warranty and 60-night money-back guarantee, so you can purchase it without taking any risks.
What to Look for in a Sleep Apnea Mouth Guard
As there are so many anti-snoring mouthpieces on the market, it might be confusing to know which product really is the best. So, before you start browsing the internet for the best mouth guards, you should go over this section to know what features you should look for.
Moreover, not all users find the same product comfortable or easy to use. That is why you should also consider your own preferences before starting your search for the best snoring mouthpiece.
The first thing to consider before purchasing an anti-snoring mouth guard is the type of device you need. In general, two types of devices are the most efficient in dealing with sleep apnea.
The first type’s name is MAD or mandibular advancement devices, which look like your regular mouth guards. However, its mechanism is different in that it temporarily pushes the tongue and jaw forward, thereby preventing throat constriction and snoring.
The second type of stop snoring devices is tongue stabilizing devices or TSD. This device only goes on your tongue and holds it forward to keep the airway open. It’s small, more comfortable to wear, and perfect for those who can’t wear a mouth guard.
However, if your snoring is caused by anything else other than a relaxed tongue, it might not do much to reduce it. Tongue stabilizing devices are also not suitable for people who can’t stick their tongue out far enough or those with an intact frenulum.
Naturally, you wouldn’t want any toxic or harmful materials into anything that enters your mouth. For this reason, when you search for a sleep apnea mouth guard on Amazon or other ecommerce websites, choose one that doesn’t contain metal, BPA, or latex. However, most manufacturers avoid these kinds of materials, so it won’t be hard to find a safe device to help you with your sleep apnea.
Aside from the type and materials used in your mouth guard, you should also ensure that they’re cleared by the FDA for safe prescription-only or over-the-counter use. FDA-approved snoring devices have been proven by manufacturers to be safe and effective for their intended use.
The process involved in molding the mouthpiece is another vital aspect to consider when you’re buying an anti-snoring device. If you want to have complete control of how the device fits in your mouth, you should go with the regular boil-and-bite option when choosing anti-snoring devices.
On the other hand, professionals mold some mouth guards. You’ll get an impression kit in the mail, make an imprint of your teeth, and send it back to the manufacturers via mail. In a few days, you’ll get a mouthpiece that fits your mouth perfectly.
On the other hand, if you don’t want to wait or do any work yourself, you can get a mouthpiece for sleep apnea that’s ready to use with just a few simple adjustments.
Sleep apnea mouth guards can be pretty pricey. You wouldn’t want to just pour your hard-earned money down the drain. So, you should consider buying from a company with a good return and warranty policy.
Today, many companies offer outstanding money-back guarantees to protect their buyers. When checking out sleep apnea oral appliance reviews in 2022, you should pay attention to manufacturers that provide a full refund if you return their product for any reason. Some companies even provide a 110% refund for your trouble.
Lastly, if you want to spend more money on a product, you should look for something with a warranty of at least a year.
If you follow our guide on what to look for in an anti-snoring device and check out our recommendations, we are confident that you’ll quickly find the best mouth guard for your sleep apnea or snoring. We also made sure to include the most popular products recommended by professionals.
Furthermore, our list includes four mouth guards and one tongue stabilizing device. So, whatever your preference is, you’ll have plenty of options to choose from. If you want to look for a product outside of this list, the guide we provided should give you an idea of what features you should look for and hopefully make your search much easier.
People Also Ask
We’ve listed five devices designed to give you some relief for your sleep apnea. All of them are user-recommended and considered to be some of the best products on the market right now. Four of them are great and effective mouth guards that vary mainly in the pricing and molding process. The fifth one is the tongue stabilizing piece that’s best for those unable to use a mouth guard.
To put it simply, mouthpieces generally help with sleep apnea. However, they may not work for everyone. They are usually the best option for people with mild to moderate cases of sleep apnea or those who find CPAP machines very uncomfortable.
Additionally, as there are many variations of mouth guards on the market, you might have to try different products before you find one that works best for you. Luckily, you have this guide to make this a whole lot easier.
Buying an over-the-counter mouth guard can cost as little as $15. However, more well-known products can cost hundreds of dollars. Nonetheless, the price is much higher if you choose to go through the dentist and have your mouthpiece molded by professionals. The regular dental visits, modifications, and the mouth guard itself can go anywhere from $1,800 to $2,000.
Though, if you find a good over-the-counter mouth guard for sleep apnea that works for you, you don’t have to spend this much. Anyway, there are manufacturers now that have your mouthpiece molded by professionals. They send you an impression kit, and all you need to do is send them back an impression of your teeth using a prepaid return shipping label. Then, after a few days, you get the custom-fitted mouthpiece that was created just for you.
A CPAP machine remains to be one of the most efficient ways to treat sleep apnea. However, it also doesn’t work for everyone. Besides not being effective for every user, a CPAP machine can be noisy and uncomfortable. That is why many people opt to use other devices, such as a mouth guard. When it comes to effectiveness, some users actually found it to be just as good as a CPAP machine.
There are two most common types of snoring devices that you can use to reduce or treat sleep apnea symptoms. The first ones are tongue stabilizing devices or TSD, which keep your tongue in place using suction to prevent it from obstructing the airway.
The second ones are called mandibular advancement devices or MAD. They look like regular mouth guards, but they also keep your jaw and tongue forward to prevent them from obstructing the airway when you sleep.
Either type of sleep apnea mouth guard is effective and safe.